Please read through these frequently asked questions to see if the answer is in here, if not or if you would like to talk to me in detail about what I do, please just give me a call or email me and I’ll answer you back straight away.
I take a holistic approach to health and fitness and understand the obstacles you will face as I have been there myself. I will take the time to listen to your unique self and guide you accordingly.
You will have a completely personalised workout with regular measurements and nutritional accountability and support.
For clients wishing to do personal training we will sit down and do a full consultation in which we identify your goals and a personalised plan to achieve these.
I have a back-up venue for extreme weather conditions and text everyone before class the confirm venues.
Group classes are 1 hour and PT sessions from 30 to 60 minutes.
This will depend on your specific goals, anywhere from 1 to 3 times per week.
No Lycra required! Whatever comfortable workout clothing and trainers you have plus a towel and drink.
tWith consistent attendance you will see significant results within weeks!
Improved energy levels and increased fitness which leads to weight loss and feeling fantastic!
By mobile or email or facebook anytime.
I am very happy to set up a time to meet to discuss further.
I can assist you with formulating a plan that will fit into your lifestyle.
Not at all…this is why you come to me….I have ladies of all abilities and are very experienced at catering for everyone within the group.
With up to 5 sessions to choose from you have options to make up classes.
In unforeseen circumstances I will either arrange for a replacement trainer or make-Up sessions.
Occasionally I arrange discounts for group bookings for events which I pay for upfront and you enter through me.
If you wish for personalised nutrition advice and food plans there is an extra charge for this.
If you decide to just drop out and stop then sorry, there will be no refund, but if unforeseen circumstances arise I always refund or carry over the payment until they can return.