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Come and have a GO!

More than just exercise classes!

I'll motivate you to achieve your fitness goals!

Come and join in the FUN!

Personal Training

Whether or not to use personal training can be a difficult decision to make. If you are looking to lose weight, build muscle, increase your strength and endurance, or increase your energy and self esteem, you need a fitness programme that is going to work for you. A personal training programme is designed with your specific goals in mind and there are heaps of positive benefits:

  • A personal trainer will work with you to create a realistic and healthy exercise and diet regimen to help you reach your fitness goal while having fun.
  • A personal trainer will modify your exercise regimen to avoid stalled plateaus.
  • A personal trainer will encourage you to make your goal in a professional, supportive and non judgmental manner.
  • A personal trainer will review your progress and suggest changes to exercise techniques and you will get the maximum benefit from the exercise germane to your goal while avoiding potential physical harm from incorrectly applying exercise techniques.

I'll motivate you, inspire you and help you reach your goal!

Gym memberships often go unused. Exercise buddies may not know proper exercise techniques for obtaining maximum results; and friends, while well intentioned, may not show up to exercise for a variety of reasons.

A personal trainer is a professional who will be there at set times to guide, encourage, motivate and track your progress. Accountability and consistency are keys towards reaching your goal. My programme is affordable, convenient and fun.

Transform yourself with her support in a comfortable and safe environment with others who are doing the same thing. Contact me today to find out more, and ask about her group fitness classes as well:

  • Ladies Group Fitness
  • Boot Camp for Ladies
  • Transformation Journey