These group journeys are designed to improve your health and fitness long term, allowing you to feel happier, more confident, sleep better and become energised; and most importantly, to take back control of your life! We meet for 13 weekly sessions that involve:
- Specialised workouts and exercise routines
- Support and guidance with nutrition and meal preparation
- Monthly detailed weigh-ins and measurements
- Personalised goal setting
- Team motivation
You will also be given a handy detailed booklet filled with helpful tools and references which you can use to help you throughout the 13 week journey.
I guarantee fun and laughter and new friendships along the way to improving your long-term health and fitness!
Optional extras within these 13 weeks include two healthy cooking evenings with Gourmet Gannet, Personalised Food Plans and an evening on Mastering the Mind Game of Health and Fitness, plus plenty of group weekend trail runs/walks to choose from.
Contact me for more information and you can start your journey!